Food plays a major role in the general health and overall well-being of humans. Extensive studies on the impact of…
Modern mixed martial arts training evolved from the ancient Asian cultures of Japan, China, and Korea. They are systematic traditions…
To begin with, what is reflexology treatment? And, what are reflexology points? Reflexology treatment involves the application of pressure of…
To begin with, what is water therapy? Simply put, when you use water for therapeutic reasons, you partake in water…
First off, what is sustainable living? Sustainable living is the lifestyle choice that focuses on reducing one’s demands for Earth’s…
First off, what is holistic healing? Holistic healing is the practice of medicine that does not view a person as…
As the name suggests, alternative therapy takes a holistic approach to health care. Instead of traditional or conventional medicine, they…
One luxurious session of massage and weeks upon weeks’ worth of pent up stress and fatigue is gone! We all…
“Take time for yourself – body, mind, and spirit.” Practice your self care routine every day, and reap benefits for…
We are often just the tip away from experiencing chronic stress. This is why it is important to take the…