“Take time for yourself – body, mind, and spirit.” Practice your self care routine every day, and reap benefits for…
We are often just the tip away from experiencing chronic stress. This is why it is important to take the…
First, what leads to you feeling stressed? Stress is our body’s reaction to an unfavorable situation or threat. An imbalance…
If you think about it, there’s a reason some diets start trending. It’s because they promise to help you lose…
Don’t diet to lose weight. The simple and straightforward reason is that diets tend to cause more harm than good. …
We walk a tightrope trying to balance our work life and social life. Throw in trying to stay fit in…
Our lives have become more and more sedentary in the last few decades. More people now work on a desk…
Been trying for month? Sweating it out at the gym? Religiously following a low calorie diet? Still seeing no results? …
We’re pretty sure every waking day you get yet another reminder why drinking more water is good for your health.…
We would be lying if we said that we have never fallen prey to modern crash diets. With our fast-paced lives…