Notice a dull pain across your shins every time you workout? That’s a shin splint. They occur far more often that you’d think. And, can cause great disturbance if left untreated. So, here’s how you can get the correct shin splints treatment. First, what is a shin splint? A shin
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The Beginner’s Gym Workout: How to Get Started
Many people look forward to their first day at the gym. However, the first day can be challenging if you’re not adequately prepared. So, we have outlined some important tips to help you get started with the beginner’s gym workout. Working out at the gym is often a big part
How to Avoid Injury When Lifting: Beginner’s Guide
Weight lifting is an important part of exercise. It is empowering and can benefit you in several ways, when done right. However, doing it right is often the tricky part, especially for beginners. So, we have outlined a detailed guide on how to avoid injury when lifting so that you can
How to Train for a Marathon: For Beginners!
Finishing a marathon is something runners find great pride in. But, to be able to cross that finish line, you have to know how to train for a marathon, and make it count. The truth is that most people run the marathon not to win it, but to challenge themselves
Easy Exercises to Lose Weight: Specially Crafted for Beginners
“The secret to getting ahead is getting started.” The best time to start your fitness journey is now. And, you don’t even need fancy equipment or gym membership for it! All you need are comfortable workout clothes, a bottle of water, a yoga mat, a few weight dumbells (or DIY
Healthy Habits to Follow Everyday: 5 Tips for Consistent Weight Loss
Most of us want to be fit and look good. But, sometimes, life gets in the way. With the chaos of the city and stress from work, diet and exercise often take the backseat. However, when a special occasion comes up, people believe they’ll be able to drop 20+ pounds
Secrets of Longevity: 7 Ways to Live A Long Healthy Life
A long and healthy life is a boon few people are blessed with. But, there are a number of different habits you can adopt to ensure you are one of them. In fact, more and more studies are being conducted to understand these habits and the secrets of longevity. Scientists study super-agers
Eat Organic Foods On A Budget – 5 Simple Ways
Organic food grows without the usage of synthetic chemicals such as fertilizers, insecticides, pesticides, and GMO’s (Genetically Modified Organisms). When you eat organic foods, you can rest assured that they do not contain artificial flavors, colors, and preservatives. It is free from a bunch of synthetic chemicals that should not
Rise of Vegetarianism: Is it the Future?
To begin with, what is vegetarianism? Why is it on the rise? A vegetarian diet is devoid of any meat, poultry, fish and other seafood, or allied food products from animal slaughter. There has been significant growth in the rise of vegetarianism across the globe. People turn to vegetarianism for
Benefits of Organic Food and Organic Farming
Organic food is the food that grows without using any synthetic chemicals. These are free from fertilizers, pesticides, and insecticides, or GMOs. There are many benefits of organic food, but you must be vigilant. For a food product to be organic, it must be from an organic farm and it