First, what leads to you feeling stressed? Stress is our body’s reaction to an unfavorable situation or threat. An imbalance between your responsibilities and your abilities leads to you feeling stressed. You know what you need to do, but are unsure of whether you will deliver. In such a situation,
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Fad Diets Are Bad: Yo-Yo No More
If you think about it, there’s a reason some diets start trending. It’s because they promise to help you lose a tremendous amount of weight in a short duration. But what people often fail to realize is that fad diets are bad for them. They are not suitable for the
Don’t Diet to Lose Weight: Here’s Why
Don’t diet to lose weight. The simple and straightforward reason is that diets tend to cause more harm than good. The major reason obesity is on the rise is because of the inactive lifestyle adopted by many. This is further amplified by poor eating habits. And, when a major event comes
Healthy Bulk Meals: Easy Recipes for the Week
We walk a tightrope trying to balance our work life and social life. Throw in trying to stay fit in the mix and it gets a little too much at times. Workweeks are fairly hectic, and we barely get time to eat. Let alone eat healthily. And, so we often
Lose Weight With a Desk Job: Easy to Follow Tips
Our lives have become more and more sedentary in the last few decades. More people now work on a desk for eight hours every day. They do not know how to lose weight with a desk job. Our ancestors, on the other hand, did not even need to. Our previous generations
Quick and Easy Weight Loss: Drink Black Coffee!
Been trying for month? Sweating it out at the gym? Religiously following a low calorie diet? Still seeing no results? It’s time to nudge the weighing scale in the right direction. Do a little extra something. Combine the intake of black coffee with your regular exercise routine and low-calorie diet.
Easy Weight Loss Tip: Just Drink Water!
We’re pretty sure every waking day you get yet another reminder why drinking more water is good for your health. And, we’re here to tell you again: Drink. More. Water! It’s also an easy weight loss tip. Water keeps your body hydrated, maintains the mineral level of your system, and
Dangers of Crash Diets: Skip the Short Term
We would be lying if we said that we have never fallen prey to modern crash diets. With our fast-paced lives zipping by us, we are becoming more physically inactive by the day. This is often accompanied by a growing leniency towards unhealthy food choices. There is also a growing dependency
How to Lose Weight Without Working Out
Everyone always says, “Ah! If only I could lose weight without working out.” The truth is – you can! Weight loss is primarily determined by your diet and your lifestyle. When trying to lose weight, it is important to understand that your workout only holds 20% weightage on your weight loss
Healthy Nails: Learn the Basics & Do It At Home!
Healthy nails are a great indicator of your self care routine. Not only do they show people you know how to present yourself well, they also keep your internal health balanced. Nails are like tiny shields that protect the most sensitive part of our bodies, our fingers, and toes. We