It is a universal fact that no two people are like – they have different personalities, different tastes, different requirements, and different bodies. In such a scenario, it makes no sense for multiple people to abide by the same monotonous routine for skin care. When developing a daily skin care
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Lose Weight Without Dieting: 9 Tips for Rapid Weight Loss
Weight loss is increasingly becoming a prominent part of our day to day lives. This is especially true now as people adapt to the new normal, and find ways to make do for all the binge eating that happened during the lock down. And yet, more and more nutritionists and
Alcohol Makes You Fat
We’ve all been there – the next day after a heavy night of drinking finding that last pizza slice, guzzling down potato chips, and essentially spending the entire day in bed. Why does a night of heavy drinking leave you with zero motivation to work out? How do those kilos
Swimming to Lose Weight: Is It Effective?
Swimming has always been a part of our routines – whether it was your afternoon lap for a change of scenery, or a brunch dip on vacation. But, recently people have started swimming to lose weight easily. It is increasingly becoming popular as a cardio routine. In fact, nutritionists and
5 Simple Ways to Lose Weight Quickly & Easily
While the lockdown was instrumental in stopping the spread of Coronavirus, it had a nasty drawback – weight gain. Due to decreased exercise and increased stress, people across the world have reported weight gain as a side effect of the lockdown. And now that it is coming to an end,
What Is A Balanced Diet?
Nutritionists across the world recommend you follow a balanced diet. Here’s why. Most people associate losing weight with calorie restrictions, but science has proven time and again that starvation is not the recommended way to lose weight. The more you force yourself to stick to only certain types of food
How To Change Your Workout Routine
Finding a workout routine that is in tune with your preferences and requirements is often a dream come true. This is why most people tend to stick to their workout routines for a while; of course with the added ego boost of breezing through what you once failed to get
The Verdict on Organic Food
Organic food products gained popularity pretty rapidly and became a thing almost as soon as they came out. They were everywhere, and they still are. The only difference is now people are trying to understand their merits. Are they really as good as they claim to be? Demand for Organic Food
The Link Between Food and Mental Health
The link between food and mental health is a controversial topic, but a necessary discussion. People are giving it more attention now. Researchers are publishing an increasing number of studies everyday to understand the link between food and mental health. Key questions define these studies. Can a poor diet cause
Doga for Beginners: How to Do Yoga with Your Dogs
Yoga With Dogs: a new form of yoga that is trending. Yoga has proven its importance in one’s daily routine – it improves circulation, regulates breathing, and brings your mind to rest. But, can you do yoga with your dog? The dog who’s been jumping on the couch, dropped his