Experts recommend a minimum of 150 minutes of medium to high-intensity physical activity per week. We all know that. But,…
Notice a dull pain across your shins every time you workout? That's a shin splint. They occur far more often…
Most of us want to be fit and look good. But, sometimes, life gets in the way. With the chaos…
Organic food grows without the usage of synthetic chemicals such as fertilizers, insecticides, pesticides, and GMO’s (Genetically Modified Organisms). When…
To begin with, what is vegetarianism? Why is it on the rise? A vegetarian diet is devoid of any meat,…
Food plays a major role in the general health and overall well-being of humans. Extensive studies on the impact of…
Modern mixed martial arts training evolved from the ancient Asian cultures of Japan, China, and Korea. They are systematic traditions…
To begin with, what is water therapy? Simply put, when you use water for therapeutic reasons, you partake in water…
We walk a tightrope trying to balance our work life and social life. Throw in trying to stay fit in…
Our lives have become more and more sedentary in the last few decades. More people now work on a desk…