Nutrition & Wellness

Secrets of Longevity: 7 Ways to Live A Long Healthy LifeSecrets of Longevity: 7 Ways to Live A Long Healthy Life

Secrets of Longevity: 7 Ways to Live A Long Healthy Life

A long and healthy life is a boon few people are blessed with. But, there are a number of different habits you…

5 years ago
Eat Organic Foods On A Budget – 5 Simple WaysEat Organic Foods On A Budget – 5 Simple Ways

Eat Organic Foods On A Budget – 5 Simple Ways

Organic food grows without the usage of synthetic chemicals such as fertilizers, insecticides, pesticides, and GMO’s (Genetically Modified Organisms). When…

5 years ago
Rise of Vegetarianism: Is it the Future?Rise of Vegetarianism: Is it the Future?

Rise of Vegetarianism: Is it the Future?

To begin with, what is vegetarianism? Why is it on the rise? A vegetarian diet is devoid of any meat,…

5 years ago
Benefits of Organic Food and Organic FarmingBenefits of Organic Food and Organic Farming

Benefits of Organic Food and Organic Farming

Organic food is the food that grows without using any synthetic chemicals. These are free from fertilizers, pesticides, and insecticides,…

5 years ago
6 Commonly Available Cancer Causing Foods6 Commonly Available Cancer Causing Foods

6 Commonly Available Cancer Causing Foods

Food plays a major role in the general health and overall well-being of humans. Extensive studies on the impact of…

5 years ago
Reflexology Treatment, Points, and TechniquesReflexology Treatment, Points, and Techniques

Reflexology Treatment, Points, and Techniques

To begin with, what is reflexology treatment? And, what are reflexology points? Reflexology treatment involves the application of pressure of…

5 years ago
Japanese Water Therapy and Its Many BenefitsJapanese Water Therapy and Its Many Benefits

Japanese Water Therapy and Its Many Benefits

To begin with, what is water therapy? Simply put, when you use water for therapeutic reasons, you partake in water…

5 years ago
Sustainable Living: Tips, Ideas, Examples, and Everything ElseSustainable Living: Tips, Ideas, Examples, and Everything Else

Sustainable Living: Tips, Ideas, Examples, and Everything Else

First off, what is sustainable living? Sustainable living is the lifestyle choice that focuses on reducing one’s demands for Earth’s…

5 years ago
Holistic Healing: Everything You Need to KnowHolistic Healing: Everything You Need to Know

Holistic Healing: Everything You Need to Know

First off, what is holistic healing? Holistic healing is the practice of medicine that does not view a person as…

5 years ago
Alternative Therapy: Everything You Need to KnowAlternative Therapy: Everything You Need to Know

Alternative Therapy: Everything You Need to Know

As the name suggests, alternative therapy takes a holistic approach to health care. Instead of traditional or conventional medicine, they…

5 years ago
Surprising Benefits of MassagesSurprising Benefits of Massages

Surprising Benefits of Massages

One luxurious session of massage and weeks upon weeks’ worth of pent up stress and fatigue is gone! We all…

5 years ago
Self Care Routine & Tips for Mental HealthSelf Care Routine & Tips for Mental Health

Self Care Routine & Tips for Mental Health

“Take time for yourself – body, mind, and spirit.” Practice your self care routine every day, and reap benefits for…

5 years ago
Meditation for Anxiety and Stress: The Hows & WhysMeditation for Anxiety and Stress: The Hows & Whys

Meditation for Anxiety and Stress: The Hows & Whys

We are often just the tip away from experiencing chronic stress. This is why it is important to take the…

5 years ago
Feeling Stressed? Understand what causes stress and identify effective techniques to reduce stressFeeling Stressed? Understand what causes stress and identify effective techniques to reduce stress

Feeling Stressed? Understand what causes stress and identify effective techniques to reduce stress

First, what leads to you feeling stressed? Stress is our body’s reaction to an unfavorable situation or threat. An imbalance…

5 years ago
Easy Weight Loss Tip: Just Drink Water!Easy Weight Loss Tip: Just Drink Water!

Easy Weight Loss Tip: Just Drink Water!

We’re pretty sure every waking day you get yet another reminder why drinking more water is good for your health.…

5 years ago

What Is A Balanced Diet?

Nutritionists across the world recommend you follow a balanced diet. Here's why. Most people associate losing weight with calorie restrictions,…

5 years ago

The Link Between Food and Mental Health

The link between food and mental health is a controversial topic, but a necessary discussion. People are giving it more…

5 years ago