Our hearts are the engines that keep our bodies running smoothly, pumping blood to nourish every cell and tissue. Maintaining…
Several health experts across the globe speak highly of the benefits of lifestyle modification for weight loss. And there's a…
Using golf for weight loss is an effective way to lose weight fast while having fun. Now, everyone knows that…
Aromatherapy is a holistic healing therapy that uses essential oils. Practitioners use these oils in aromatherapy massages to promote holistic health…
Alternative therapies provide a holistic approach that does not use conventional medicines to treat illnesses. Instead, they go to the…
Experts recommend a minimum of 150 minutes of medium to high-intensity physical activity per week. We all know that. But,…
Most of us want to be fit and look good. But, sometimes, life gets in the way. With the chaos…
A long and healthy life is a boon few people are blessed with. But, there are a number of different habits you…
Organic food grows without the usage of synthetic chemicals such as fertilizers, insecticides, pesticides, and GMO’s (Genetically Modified Organisms). When…
To begin with, what is vegetarianism? Why is it on the rise? A vegetarian diet is devoid of any meat,…