Most of us want to be fit and look good. But, sometimes, life gets in the way. With the chaos…
A long and healthy life is a boon few people are blessed with. But, there are a number of different habits you…
Organic food grows without the usage of synthetic chemicals such as fertilizers, insecticides, pesticides, and GMO’s (Genetically Modified Organisms). When…
To begin with, what is vegetarianism? Why is it on the rise? A vegetarian diet is devoid of any meat,…
Organic food is the food that grows without using any synthetic chemicals. These are free from fertilizers, pesticides, and insecticides,…
Food plays a major role in the general health and overall well-being of humans. Extensive studies on the impact of…
To begin with, what is reflexology treatment? And, what are reflexology points? Reflexology treatment involves the application of pressure of…
To begin with, what is water therapy? Simply put, when you use water for therapeutic reasons, you partake in water…
First off, what is sustainable living? Sustainable living is the lifestyle choice that focuses on reducing one’s demands for Earth’s…
First off, what is holistic healing? Holistic healing is the practice of medicine that does not view a person as…
As the name suggests, alternative therapy takes a holistic approach to health care. Instead of traditional or conventional medicine, they…
One luxurious session of massage and weeks upon weeks’ worth of pent up stress and fatigue is gone! We all…
“Take time for yourself – body, mind, and spirit.” Practice your self care routine every day, and reap benefits for…
We are often just the tip away from experiencing chronic stress. This is why it is important to take the…
First, what leads to you feeling stressed? Stress is our body’s reaction to an unfavorable situation or threat. An imbalance…
We’re pretty sure every waking day you get yet another reminder why drinking more water is good for your health.…
Nutritionists across the world recommend you follow a balanced diet. Here's why. Most people associate losing weight with calorie restrictions,…
The link between food and mental health is a controversial topic, but a necessary discussion. People are giving it more…