First, what leads to you feeling stressed? Stress is our body’s reaction to an unfavorable situation or threat. An imbalance between your responsibilities and your abilities leads to you feeling stressed. You know what you need to do, but are unsure of whether you will deliver. In such a situation,
Easy Weight Loss Tip: Just Drink Water!
We’re pretty sure every waking day you get yet another reminder why drinking more water is good for your health. And, we’re here to tell you again: Drink. More. Water! It’s also an easy weight loss tip. Water keeps your body hydrated, maintains the mineral level of your system, and
What Is A Balanced Diet?
Nutritionists across the world recommend you follow a balanced diet. Here’s why. Most people associate losing weight with calorie restrictions, but science has proven time and again that starvation is not the recommended way to lose weight. The more you force yourself to stick to only certain types of food
The Link Between Food and Mental Health
The link between food and mental health is a controversial topic, but a necessary discussion. People are giving it more attention now. Researchers are publishing an increasing number of studies everyday to understand the link between food and mental health. Key questions define these studies. Can a poor diet cause