GenieeCongratulations, mama you’ve just brought a beautiful baby into the world! While you’re showering your little one with love, don’t forget your body needs some TLC too. Postpartum recovery is a unique time when your body heals from childbirth, rebalances hormones, and, if breastfeeding, produces milk. What you eat now
Healing After Baby: The Gut-Brain Axis and Postpartum Mood
Introduction: Your Body, Your Mind, Your New Journey Welcoming your baby is a whirlwind of love, joy, and maybe a few tears—sometimes more than you expected. If you’re feeling moody, anxious, or just “off” after giving birth, you’re not alone. Those emotional ups and downs aren’t just about hormones or
Healing After Baby: The Gut-Brain Axis and Postpartum Mood
The journey after childbirth is a period of immense joy and profound adjustment. While focus often centers on the baby’s well-being, the new mother’s physical and emotional health is equally crucial. Interestingly, an emerging area of research highlights a powerful connection between the gut and the brain – the gut-brain
Stretch Marks & Skincare – Natural Oils & Butters That Work Best
Introduction Stretch marks are a common skin concern, appearing due to rapid changes in weight, pregnancy, or growth spurts. While they are completely natural and harmless, many people look for ways to minimize their appearance. Natural oils and butters are some of the best remedies, offering deep hydration, nourishment, and