Using golf for weight loss is an effective way to lose weight fast while having fun. Now, everyone knows that golf course food is low on calories. But, it goes deeper than that. Let us understand why. The game of golf, as we know it today, originated in 15th century
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How to Build Muscle: 4 Quick Tips for You
Building muscle is an important part of getting fit, but not everyone experiences it the same way. While it may come naturally for some, others may struggle with it. We understand that. And, so, we have drafted a brief guide that you can refer to on how to build muscle
Shin Splints Treatment: Everything You Need to Know
Notice a dull pain across your shins every time you workout? That’s a shin splint. They occur far more often that you’d think. And, can cause great disturbance if left untreated. So, here’s how you can get the correct shin splints treatment. First, what is a shin splint? A shin
The Beginner’s Gym Workout: How to Get Started
Many people look forward to their first day at the gym. However, the first day can be challenging if you’re not adequately prepared. So, we have outlined some important tips to help you get started with the beginner’s gym workout. Working out at the gym is often a big part
How to Avoid Injury When Lifting: Beginner’s Guide
Weight lifting is an important part of exercise. It is empowering and can benefit you in several ways, when done right. However, doing it right is often the tricky part, especially for beginners. So, we have outlined a detailed guide on how to avoid injury when lifting so that you can
How to Train for a Marathon: For Beginners!
Finishing a marathon is something runners find great pride in. But, to be able to cross that finish line, you have to know how to train for a marathon, and make it count. The truth is that most people run the marathon not to win it, but to challenge themselves
Easy Exercises to Lose Weight: Specially Crafted for Beginners
“The secret to getting ahead is getting started.” The best time to start your fitness journey is now. And, you don’t even need fancy equipment or gym membership for it! All you need are comfortable workout clothes, a bottle of water, a yoga mat, a few weight dumbells (or DIY
Healthy Habits to Follow Everyday: 5 Tips for Consistent Weight Loss
Most of us want to be fit and look good. But, sometimes, life gets in the way. With the chaos of the city and stress from work, diet and exercise often take the backseat. However, when a special occasion comes up, people believe they’ll be able to drop 20+ pounds
Mixed Martial Arts Training for Fitness
Modern mixed martial arts training evolved from the ancient Asian cultures of Japan, China, and Korea. They are systematic traditions of combat developed for several reasons. The early systems primarily served self-defense purposes, especially for the military and law enforcement. However, over the centuries, they evolved, and now they are
Swimming to Lose Weight: Is It Effective?
Swimming has always been a part of our routines – whether it was your afternoon lap for a change of scenery, or a brunch dip on vacation. But, recently people have started swimming to lose weight easily. It is increasingly becoming popular as a cardio routine. In fact, nutritionists and