Living Healthy Life

To begin with, what is reflexology treatment? And, what are reflexology points?

Reflexology treatment involves the application of pressure of various degrees at different points on the feet and hands, the ‘reflex areas’ of the body. Proponents believe that our feet and hands connect different organs of our bodies via channels of energy. Hence, they use reflexology as a form of massage that induces relaxation and reduces stress. Reflexology can treat migraine headaches, indigestion, insomnia, chronic back ache, sports injuries, arthritis etc.

The early origin of reflexology lies in China and Traditional Chinese Medicine. It works on the same lines as Acupressure, but offers greater specialisation. Since it concentrates on the reflex ‘zones’ of the body, another name for reflexology is ‘zone therapy’.

How does reflexology treatment work?

There are a few theories that try to explain the manner in which reflexology works. According to some scientists, like other Traditional Chinese Medicine, reflexology works on the principle of the ‘Chi’.

Chi is the vital energy that flows through the entire body. It is this energy that is responsible for the health and well-being of a person. When there is an obstruction in the flow of this life force, it leads to imbalances in the body, ultimately causing various illnesses.

In reflexology, the therapist maps out the points in our feet and hands that correspond to various parts of our body. These are the reflexology points. They apply pressures of varying degrees on those points. This releases the blockages and lets the Chi flow unbridled through the body, creating harmony, and improving the health and well-being.

Some other scientists believe that reflexology works by interacting with the nervous system. Studies have shown that our skin is neurologically related to different parts of the body.

When a therapist applies pressure on the extremities of the body such as feet and hands, it calms the peripheral nerves in these areas. It also improves the circulation of blood in the organs. The patient feels a general relaxation just like in other kinds of massages.

Another theory as to how reflexology works is that the body consists of 10 vertical zones. Each such vertical zone corresponds with different fingers and toes. Applying pressure on different toes and fingers can heal the organs situated in that zone.

What purpose does reflexology treatment serve?

Reflexology points provide a pathway to internal wellbeing and harmony. Therapists understand these points, and provide reflexology treatment to attain several health benefits.

Reflexology reduces stress and anxiety

It works through application of pressure on the hands and feet. This massage like aspect of the therapy causes the body to relax. It equips the body for better stress management and helps in keeping stress induced anxiety at bay. It also uplifts your mood. If you are feeling low or generally stressed and worried, a session of reflexology can help you calm down and relax after the week’s work. Many patients have reported that reflexology swept them in a sense of calm and joy, uplifting their mood and making them happy.

Applying pressure to reflexology points improves general wellbeing

It increases blood circulation in the body, and improves the lymphatic system of the body. As a result, every organ of the body releases stored toxins. The body can then get rid of them. Patients must consume a lot of water and herbal teas post their reflexology sessions in order to aid the detoxification process. Further, regular sessions every four to five weeks can restore the body’s balance and improve the flow of energy throughout the body. A well-balanced body has the ability to heal itself mentally, emotionally, and physically.

Reflexology treatment provides effective complementary therapy

Reflexology can help with chronic pain, back aches, headaches from migraine, knees joint pain etc. It is also helpful in treating arthritis. A lot of people have also found reflexology to be helpful in treating hormonal imbalances, boosting their immunity, improving digestion, and alleviating digestive disorders. Some cancer patients also prefer reflexology as a complementary therapy to help them cope with cancer treatment related side effects such as pain and nerve numbness from radiation and chemotherapy.

Hence, reflexology treatment provides a pathway to internal healing

More and more people are turning towards holistic healing to help them maintain good health and general well-being. However, to conclusively prove the benefits of reflexology, more research is necessary. Therefore, it cannot replace the primary treatment for any diseases till then.

That said, reflexology does not have any adverse side effects. Hence, it is a great complementary therapy to improve overall health and quality of life. Much like massages, reflexology can heal the body by helping it calm down and relax.