Most of us want to be fit and look good. But, sometimes, life gets in the way. With the chaos of the city and stress from work, diet and exercise often take the backseat. However, when a special occasion comes up, people believe they’ll be able to drop 20+ pounds
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Secrets of Longevity: 7 Ways to Live A Long Healthy Life
A long and healthy life is a boon few people are blessed with. But, there are a number of different habits you can adopt to ensure you are one of them. In fact, more and more studies are being conducted to understand these habits and the secrets of longevity. Scientists study super-agers
Eat Organic Foods On A Budget – 5 Simple Ways
Organic food grows without the usage of synthetic chemicals such as fertilizers, insecticides, pesticides, and GMO’s (Genetically Modified Organisms). When you eat organic foods, you can rest assured that they do not contain artificial flavors, colors, and preservatives. It is free from a bunch of synthetic chemicals that should not
Rise of Vegetarianism: Is it the Future?
To begin with, what is vegetarianism? Why is it on the rise? A vegetarian diet is devoid of any meat, poultry, fish and other seafood, or allied food products from animal slaughter. There has been significant growth in the rise of vegetarianism across the globe. People turn to vegetarianism for
Benefits of Organic Food and Organic Farming
Organic food is the food that grows without using any synthetic chemicals. These are free from fertilizers, pesticides, and insecticides, or GMOs. There are many benefits of organic food, but you must be vigilant. For a food product to be organic, it must be from an organic farm and it
6 Commonly Available Cancer Causing Foods
Food plays a major role in the general health and overall well-being of humans. Extensive studies on the impact of food on our lives have revealed its connection to the immune system. It is a relatively recent discovery that certain food items contain carcinogens that can, over long-term exposure, cause
Mixed Martial Arts Training for Fitness
Modern mixed martial arts training evolved from the ancient Asian cultures of Japan, China, and Korea. They are systematic traditions of combat developed for several reasons. The early systems primarily served self-defense purposes, especially for the military and law enforcement. However, over the centuries, they evolved, and now they are
Reflexology Treatment, Points, and Techniques
To begin with, what is reflexology treatment? And, what are reflexology points? Reflexology treatment involves the application of pressure of various degrees at different points on the feet and hands, the ‘reflex areas’ of the body. Proponents believe that our feet and hands connect different organs of our bodies via
Japanese Water Therapy and Its Many Benefits
To begin with, what is water therapy? Simply put, when you use water for therapeutic reasons, you partake in water therapy. Japanese water therapy recommends that you drink five to six glasses of pure water, room temperature, or warm, right after waking up in the morning. You do this before
Sustainable Living: Tips, Ideas, Examples, and Everything Else
First off, what is sustainable living? Sustainable living is the lifestyle choice that focuses on reducing one’s demands for Earth’s resources. Simply put, a sustainable lifestyle is one that you can easily sustain over a long period. It has the least impact, generates the least amount of waste, and is