Salads are often labeled as boring and bland, but they don’t need to be. Well-made salad recipes are full of…
“Beauty lies in the eyes of the beholder.” A simple quote, but it has such a profound impact. The truth…
Our hearts are the engines that keep our bodies running smoothly, pumping blood to nourish every cell and tissue. Maintaining…
Several health experts across the globe speak highly of the benefits of lifestyle modification for weight loss. And there's a…
Finding the right doctor is a crucial step in maintaining your health and well-being. Whether you're seeking a primary care…
Alternative therapies provide a holistic approach that does not use conventional medicines to treat illnesses. Instead, they go to the…
Experts recommend a minimum of 150 minutes of medium to high-intensity physical activity per week. We all know that. But,…
A long and healthy life is a boon few people are blessed with. But, there are a number of different habits you…
Organic food grows without the usage of synthetic chemicals such as fertilizers, insecticides, pesticides, and GMO’s (Genetically Modified Organisms). When…
Food plays a major role in the general health and overall well-being of humans. Extensive studies on the impact of…
To begin with, what is reflexology treatment? And, what are reflexology points? Reflexology treatment involves the application of pressure of…
To begin with, what is water therapy? Simply put, when you use water for therapeutic reasons, you partake in water…
First off, what is sustainable living? Sustainable living is the lifestyle choice that focuses on reducing one’s demands for Earth’s…
First off, what is holistic healing? Holistic healing is the practice of medicine that does not view a person as…
As the name suggests, alternative therapy takes a holistic approach to health care. Instead of traditional or conventional medicine, they…
First, what leads to you feeling stressed? Stress is our body’s reaction to an unfavorable situation or threat. An imbalance…
We walk a tightrope trying to balance our work life and social life. Throw in trying to stay fit in…
We’re pretty sure every waking day you get yet another reminder why drinking more water is good for your health.…
Sleep is an incredibly important part of life - for all mammals, birds, humans, etc. But, with the way the…
To understand how to get rid of acne, you should first understand what acne is. Multiple beauty products are invented…