In recent years, plant-based diets have gained immense popularity as a sustainable and health-focused lifestyle choice. Beyond environmental and ethical reasons, these diets have become a preferred method for weight loss among people seeking effective and wholesome solutions. From celebrities to nutrition experts, many advocate for plant-based eating as a
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Golf for Weight Loss – Yes, It’s Real
Using golf for weight loss is an effective way to lose weight fast while having fun. Now, everyone knows that golf course food is low on calories. But, it goes deeper than that. Let us understand why. The game of golf, as we know it today, originated in 15th century
Easy Exercises to Lose Weight: Specially Crafted for Beginners
“The secret to getting ahead is getting started.” The best time to start your fitness journey is now. And, you don’t even need fancy equipment or gym membership for it! All you need are comfortable workout clothes, a bottle of water, a yoga mat, a few weight dumbells (or DIY
Lose Weight With a Desk Job: Easy to Follow Tips
Our lives have become more and more sedentary in the last few decades. More people now work on a desk for eight hours every day. They do not know how to lose weight with a desk job. Our ancestors, on the other hand, did not even need to. Our previous generations
Dangers of Crash Diets: Skip the Short Term
We would be lying if we said that we have never fallen prey to modern crash diets. With our fast-paced lives zipping by us, we are becoming more physically inactive by the day. This is often accompanied by a growing leniency towards unhealthy food choices. There is also a growing dependency
How to Lose Weight Without Working Out
Everyone always says, “Ah! If only I could lose weight without working out.” The truth is – you can! Weight loss is primarily determined by your diet and your lifestyle. When trying to lose weight, it is important to understand that your workout only holds 20% weightage on your weight loss