Health is the foundation of a meaningful and fulfilling life. It is not merely the absence of disease but a state of complete physical, mental, and social well-being. In our fast-paced world, maintaining health requires conscious effort, balancing various aspects of life to achieve harmony. This article delves into the
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Self Care Routine & Tips for Mental Health
“Take time for yourself – body, mind, and spirit.” Practice your self care routine every day, and reap benefits for mental health and internal wellness. While keeping up with our fast-paced life, more often than not, we don’t think twice before putting self-care on the back burner. We don’t think
The Link Between Food and Mental Health
The link between food and mental health is a controversial topic, but a necessary discussion. People are giving it more attention now. Researchers are publishing an increasing number of studies everyday to understand the link between food and mental health. Key questions define these studies. Can a poor diet cause