Sleep is an incredibly important part of life – for all mammals, birds, humans, etc. But, with the way the world is changing, sometimes removing eight hours is no easy task! So, how do you wake up looking fresh despite reduced sleeping hours (and, in some cases, absolute lack of
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Eight Hours of Sleep – Get It Daily and Make Good Use of It
We all know how important it is to get eight hours of sleep every night. But how many of us make it a priority? We prioritize everything else over having a good, restful night of sleep. It can be a project in school or a presentation at work. Staying up