Don’t diet to lose weight. The simple and straightforward reason is that diets tend to cause more harm than good. The major reason obesity is on the rise is because of the inactive lifestyle adopted by many. This is further amplified by poor eating habits. And, when a major event comes
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Healthy Bulk Meals: Easy Recipes for the Week
We walk a tightrope trying to balance our work life and social life. Throw in trying to stay fit in the mix and it gets a little too much at times. Workweeks are fairly hectic, and we barely get time to eat. Let alone eat healthily. And, so we often
Dangers of Crash Diets: Skip the Short Term
We would be lying if we said that we have never fallen prey to modern crash diets. With our fast-paced lives zipping by us, we are becoming more physically inactive by the day. This is often accompanied by a growing leniency towards unhealthy food choices. There is also a growing dependency
How to Lose Weight Without Working Out
Everyone always says, “Ah! If only I could lose weight without working out.” The truth is – you can! Weight loss is primarily determined by your diet and your lifestyle. When trying to lose weight, it is important to understand that your workout only holds 20% weightage on your weight loss
Alcohol Makes You Fat
We’ve all been there – the next day after a heavy night of drinking finding that last pizza slice, guzzling down potato chips, and essentially spending the entire day in bed. Why does a night of heavy drinking leave you with zero motivation to work out? How do those kilos
Swimming to Lose Weight: Is It Effective?
Swimming has always been a part of our routines – whether it was your afternoon lap for a change of scenery, or a brunch dip on vacation. But, recently people have started swimming to lose weight easily. It is increasingly becoming popular as a cardio routine. In fact, nutritionists and
5 Simple Ways to Lose Weight Quickly & Easily
While the lockdown was instrumental in stopping the spread of Coronavirus, it had a nasty drawback – weight gain. Due to decreased exercise and increased stress, people across the world have reported weight gain as a side effect of the lockdown. And now that it is coming to an end,
Aloe Vera for Quick and Easy Weight Loss
Aloe Vera, also called ‘the miracle ingredient’ scores major points for its versatility and ease of use. Its usage spans across everything from the treatment for burns and cuts to skin rejuvenation. It is now slowly and steadily making its place as a supplement for quick and easy weight loss.