While the lockdown was instrumental in stopping the spread of Coronavirus, it had a nasty drawback – weight gain. Due to decreased exercise and increased stress, people across the world have reported weight gain as a side effect of the lockdown. And now that it is coming to an end, it is crucial for us to find sustainable ways to lose weight quickly.
Adopt A Low Carb, High Protein Diet
A low carb, high protein diet has twofold benefits. The first is that reduced consumption of carbohydrates forces your body to use stored fats for energy, instead of the usual carbohydrates. This helps you lose weight quickly because the body needs energy throughout the day for every bodily function. The second is that protein keeps you fuller for longer. When you consume a higher amount of protein, you do not feel hungry often. This reduces the need for snacking, and helps you lose weight easily.
High Protein Diet
Work Out Three Times A Week
When you workout, your body gets a productive outlet to release energy. This is especially critical if you are looking to lose weight quickly. Let me elaborate. When you do cardio routines, you shed a lot of calories and bring your metabolism to speed. When you do strength training, your body converts fat into muscles. Muscle is an incredible tool to lose weight easily as it helps you burn calories even while resting!
Workout Often
Try Intermittent Fasting
Intermittent involves fasting for defined time periods. Some people follow a 16:8 format where they fast for 16 hours and eat for 8 hours. Others follow a 5:2 format where they consume 500 – 600 calories for 2 days and eat normally on the other days. This is great if you want to lose weight easily because you can try it with minimal adjustments. It also provides quick results as it stops you from snacking outside meal times, thereby greatly reducing the amount of food you are consuming.
Intermittent Fasting
Cut Down on Sugar & Simple Carbs
Simple carbohydrates are one of the main reasons why people put on weight. This is because they have a low nutritional content and break down easily. Because they break down easily, the body spends no energy on them and stores them directly as fat. A simple way to break this cycle from occurring is by switching simple carbohydrates for complex carbs. Complex carbs have a rich nutritional composition and taste just as good! This will certainly help you lose weight easily.
Switch Simple Carbs for Complex Carbs
Drink More Liquids
Water, coffee, tea, etc. have zero calories, but they can keep you full for a while. It is a good practice to include more liquids in your diet as they provide a good distraction from food. Plus, black coffee and green tea help boost metabolism. This helps you lose weight quickly with minimal effort from your side.
Drink More Liquids
