To begin with, what is reflexology treatment? And, what are reflexology points? Reflexology treatment involves the application of pressure of various degrees at different points on the feet and hands, the ‘reflex areas’ of the body. Proponents believe that our feet and hands connect different organs of our bodies via
Japanese Water Therapy and Its Many Benefits
To begin with, what is water therapy? Simply put, when you use water for therapeutic reasons, you partake in water therapy. Japanese water therapy recommends that you drink five to six glasses of pure water, room temperature, or warm, right after waking up in the morning. You do this before
Sustainable Living: Tips, Ideas, Examples, and Everything Else
First off, what is sustainable living? Sustainable living is the lifestyle choice that focuses on reducing one’s demands for Earth’s resources. Simply put, a sustainable lifestyle is one that you can easily sustain over a long period. It has the least impact, generates the least amount of waste, and is
Holistic Healing: Everything You Need to Know
First off, what is holistic healing? Holistic healing is the practice of medicine that does not view a person as just a patient suffering from an ailment. Instead, it takes into consideration all the dimensions of a person – body, mind, and soul. The basic principle of a holistic approach to
Alternative Therapy: Everything You Need to Know
As the name suggests, alternative therapy takes a holistic approach to health care. Instead of traditional or conventional medicine, they provide a means to alternative therapies in health and medicine. This does not form a part of the standard health care. It does not follow the rules set by hospitals
Surprising Benefits of Massages
One luxurious session of massage and weeks upon weeks’ worth of pent up stress and fatigue is gone! We all can just unanimously agree that a spa day with full body massage is nothing short of heavenly. Makes you wonder – Are there any surprising benefits of massages? Why do
Self Care Routine & Tips for Mental Health
“Take time for yourself – body, mind, and spirit.” Practice your self care routine every day, and reap benefits for mental health and internal wellness. While keeping up with our fast-paced life, more often than not, we don’t think twice before putting self-care on the back burner. We don’t think
Meditation for Anxiety and Stress: The Hows & Whys
We are often just the tip away from experiencing chronic stress. This is why it is important to take the time out for yourself. Do mindful meditation for anxiety, breathing exercises for stress, and check in with yourself from time to time. An average person today tends to juggle and
Feeling Stressed? Understand what causes stress and identify effective techniques to reduce stress
First, what leads to you feeling stressed? Stress is our body’s reaction to an unfavorable situation or threat. An imbalance between your responsibilities and your abilities leads to you feeling stressed. You know what you need to do, but are unsure of whether you will deliver. In such a situation,
Fad Diets Are Bad: Yo-Yo No More
If you think about it, there’s a reason some diets start trending. It’s because they promise to help you lose a tremendous amount of weight in a short duration. But what people often fail to realize is that fad diets are bad for them. They are not suitable for the
Don’t Diet to Lose Weight: Here’s Why
Don’t diet to lose weight. The simple and straightforward reason is that diets tend to cause more harm than good. The major reason obesity is on the rise is because of the inactive lifestyle adopted by many. This is further amplified by poor eating habits. And, when a major event comes
Healthy Bulk Meals: Easy Recipes for the Week
We walk a tightrope trying to balance our work life and social life. Throw in trying to stay fit in the mix and it gets a little too much at times. Workweeks are fairly hectic, and we barely get time to eat. Let alone eat healthily. And, so we often
Lose Weight With a Desk Job: Easy to Follow Tips
Our lives have become more and more sedentary in the last few decades. More people now work on a desk for eight hours every day. They do not know how to lose weight with a desk job. Our ancestors, on the other hand, did not even need to. Our previous generations
Quick and Easy Weight Loss: Drink Black Coffee!
Been trying for month? Sweating it out at the gym? Religiously following a low calorie diet? Still seeing no results? It’s time to nudge the weighing scale in the right direction. Do a little extra something. Combine the intake of black coffee with your regular exercise routine and low-calorie diet.
Easy Weight Loss Tip: Just Drink Water!
We’re pretty sure every waking day you get yet another reminder why drinking more water is good for your health. And, we’re here to tell you again: Drink. More. Water! It’s also an easy weight loss tip. Water keeps your body hydrated, maintains the mineral level of your system, and
Dangers of Crash Diets: Skip the Short Term
We would be lying if we said that we have never fallen prey to modern crash diets. With our fast-paced lives zipping by us, we are becoming more physically inactive by the day. This is often accompanied by a growing leniency towards unhealthy food choices. There is also a growing dependency
How to Lose Weight Without Working Out
Everyone always says, “Ah! If only I could lose weight without working out.” The truth is – you can! Weight loss is primarily determined by your diet and your lifestyle. When trying to lose weight, it is important to understand that your workout only holds 20% weightage on your weight loss
Healthy Nails: Learn the Basics & Do It At Home!
Healthy nails are a great indicator of your self care routine. Not only do they show people you know how to present yourself well, they also keep your internal health balanced. Nails are like tiny shields that protect the most sensitive part of our bodies, our fingers, and toes. We
Wake Up Looking Fresh (Even with Zero Hours of Sleep)
Sleep is an incredibly important part of life – for all mammals, birds, humans, etc. But, with the way the world is changing, sometimes removing eight hours is no easy task! So, how do you wake up looking fresh despite reduced sleeping hours (and, in some cases, absolute lack of
Get Rid of Acne – Permanently, Easily, Naturally
To understand how to get rid of acne, you should first understand what acne is. Multiple beauty products are invented with the aim to get rid of acne. But, the first step in getting rid of it is understanding what it actually is. Acne is a skin condition where hair