“Beauty lies in the eyes of the beholder.” A simple quote, but it has such a profound impact. The truth is that someone could be the most beautiful person alive but won’t consider themselves that because they don’t see it. On the other hand, someone could be as unconventionally special,
Food Good for the Heart: Enjoy Life to the Fullest
Our hearts are the engines that keep our bodies running smoothly, pumping blood to nourish every cell and tissue. Maintaining a healthy heart is paramount for a long and fulfilling life. One of the key factors in heart health is our diet. What we eat can either promote or hinder
Lifestyle Modification for Weight Loss
Several health experts across the globe speak highly of the benefits of lifestyle modification for weight loss. And there’s a reason why. Modifying your lifestyle a little bit every day over a period will considerably improve your health. That is especially true when compared to guzzling down salads one day
Golf for Weight Loss – Yes, It’s Real
Using golf for weight loss is an effective way to lose weight fast while having fun. Now, everyone knows that golf course food is low on calories. But, it goes deeper than that. Let us understand why. The game of golf, as we know it today, originated in 15th century
Finding a Good Doctor: 5 Proven Strategies
Finding the right doctor is a crucial step in maintaining your health and well-being. Whether you’re seeking a primary care physician, a specialist, or a healthcare provider for a specific condition, the quality of your medical care often hinges on the expertise and bedside manner of your doctor. However, the
Benefits of Acupressure And Acupuncture
Alternative therapies provide a holistic approach that does not use conventional medicines to treat illnesses. Instead, they go to the root of the problem, and practice healing to provide cohesive wellness. This article shares light on the two most common forms of alternative therapy, and discusses the benefits of acupressure
Live a More Active Lifestyle: Easy Tips for You
Experts recommend a minimum of 150 minutes of medium to high-intensity physical activity per week. We all know that. But, how many of us actually put in the effort required to achieve it? We would rather wait for Monday, or the 1st, or next month, or New Year’s to resolve
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Shin Splints Treatment: Everything You Need to Know
Notice a dull pain across your shins every time you workout? That’s a shin splint. They occur far more often that you’d think. And, can cause great disturbance if left untreated. So, here’s how you can get the correct shin splints treatment. First, what is a shin splint? A shin
Healthy Habits to Follow Everyday: 5 Tips for Consistent Weight Loss
Most of us want to be fit and look good. But, sometimes, life gets in the way. With the chaos of the city and stress from work, diet and exercise often take the backseat. However, when a special occasion comes up, people believe they’ll be able to drop 20+ pounds
Eat Organic Foods On A Budget – 5 Simple Ways
Organic food grows without the usage of synthetic chemicals such as fertilizers, insecticides, pesticides, and GMO’s (Genetically Modified Organisms). When you eat organic foods, you can rest assured that they do not contain artificial flavors, colors, and preservatives. It is free from a bunch of synthetic chemicals that should not