Using golf for weight loss is an effective way to lose weight fast while having fun. Now, everyone knows that golf course food is low on calories. But, it goes deeper than that. Let us understand why. The game of golf, as we know it today, originated in 15th century
Finding a Good Doctor: 5 Proven Strategies
Finding the right doctor is a crucial step in maintaining your health and well-being. Whether you’re seeking a primary care physician, a specialist, or a healthcare provider for a specific condition, the quality of your medical care often hinges on the expertise and bedside manner of your doctor. However, the
Benefits of Acupressure And Acupuncture
Alternative therapies provide a holistic approach that does not use conventional medicines to treat illnesses. Instead, they go to the root of the problem, and practice healing to provide cohesive wellness. This article shares light on the two most common forms of alternative therapy, and discusses the benefits of acupressure
Live a More Active Lifestyle: Easy Tips for You
Experts recommend a minimum of 150 minutes of medium to high-intensity physical activity per week. We all know that. But, how many of us actually put in the effort required to achieve it? We would rather wait for Monday, or the 1st, or next month, or New Year’s to resolve
Shin Splints Treatment: Everything You Need to Know
Notice a dull pain across your shins every time you workout? That’s a shin splint. They occur far more often that you’d think. And, can cause great disturbance if left untreated. So, here’s how you can get the correct shin splints treatment. First, what is a shin splint? A shin
Healthy Habits to Follow Everyday: 5 Tips for Consistent Weight Loss
Most of us want to be fit and look good. But, sometimes, life gets in the way. With the chaos of the city and stress from work, diet and exercise often take the backseat. However, when a special occasion comes up, people believe they’ll be able to drop 20+ pounds
Eat Organic Foods On A Budget – 5 Simple Ways
Organic food grows without the usage of synthetic chemicals such as fertilizers, insecticides, pesticides, and GMO’s (Genetically Modified Organisms). When you eat organic foods, you can rest assured that they do not contain artificial flavors, colors, and preservatives. It is free from a bunch of synthetic chemicals that should not
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Rise of Vegetarianism: Is it the Future?
To begin with, what is vegetarianism? Why is it on the rise? A vegetarian diet is devoid of any meat, poultry, fish and other seafood, or allied food products from animal slaughter. There has been significant growth in the rise of vegetarianism across the globe. People turn to vegetarianism for
6 Commonly Available Cancer Causing Foods
Food plays a major role in the general health and overall well-being of humans. Extensive studies on the impact of food on our lives have revealed its connection to the immune system. It is a relatively recent discovery that certain food items contain carcinogens that can, over long-term exposure, cause
Mixed Martial Arts Training for Fitness
Modern mixed martial arts training evolved from the ancient Asian cultures of Japan, China, and Korea. They are systematic traditions of combat developed for several reasons. The early systems primarily served self-defense purposes, especially for the military and law enforcement. However, over the centuries, they evolved, and now they are