Secrets of Longevity: 7 Ways to Live A Long Healthy Life

A long and healthy life is a boon few people are blessed with. But, there are a number of different habits you can adopt to ensure you are one of them. In fact, more and more studies are being conducted to understand these habits and the secrets of longevity. Scientists study super-agers

Eat Organic Foods On A Budget – 5 Simple Ways

Organic food grows without the usage of synthetic chemicals such as fertilizers, insecticides, pesticides, and GMO’s (Genetically Modified Organisms). When you eat organic foods, you can rest assured that they do not contain artificial flavors, colors, and preservatives. It is free from a bunch of synthetic chemicals that should not

Rise of Vegetarianism: Is it the Future?

To begin with, what is vegetarianism? Why is it on the rise? A vegetarian diet is devoid of any meat, poultry, fish and other seafood, or allied food products from animal slaughter. There has been significant growth in the rise of vegetarianism across the globe. People turn to vegetarianism for

Benefits of Organic Food and Organic Farming

Organic food is the food that grows without using any synthetic chemicals. These are free from fertilizers, pesticides, and insecticides, or GMOs. There are many benefits of organic food, but you must be vigilant. For a food product to be organic, it must be from an organic farm and it

6 Commonly Available Cancer Causing Foods

Food plays a major role in the general health and overall well-being of humans. Extensive studies on the impact of food on our lives have revealed its connection to the immune system. It is a relatively recent discovery that certain food items contain carcinogens that can, over long-term exposure, cause

Reflexology Treatment, Points, and Techniques

To begin with, what is reflexology treatment? And, what are reflexology points? Reflexology treatment involves the application of pressure of various degrees at different points on the feet and hands, the ‘reflex areas’ of the body. Proponents believe that our feet and hands connect different organs of our bodies via

Japanese Water Therapy and Its Many Benefits

To begin with, what is water therapy? Simply put, when you use water for therapeutic reasons, you partake in water therapy. Japanese water therapy recommends that you drink five to six glasses of pure water, room temperature, or warm, right after waking up in the morning. You do this before

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Sustainable Living: Tips, Ideas, Examples, and Everything Else

First off, what is sustainable living? Sustainable living is the lifestyle choice that focuses on reducing one’s demands for Earth’s resources. Simply put, a sustainable lifestyle is one that you can easily sustain over a long period. It has the least impact, generates the least amount of waste, and is

Holistic Healing: Everything You Need to Know

First off, what is holistic healing? Holistic healing is the practice of medicine that does not view a person as just a patient suffering from an ailment. Instead, it takes into consideration all the dimensions of a person – body, mind, and soul. The basic principle of a holistic approach to

Alternative Therapy: Everything You Need to Know

As the name suggests, alternative therapy takes a holistic approach to health care. Instead of traditional or conventional medicine, they provide a means to alternative therapies in health and medicine. This does not form a part of the standard health care. It does not follow the rules set by hospitals

Surprising Benefits of Massages

One luxurious session of massage and weeks upon weeks’ worth of pent up stress and fatigue is gone! We all can just unanimously agree that a spa day with full body massage is nothing short of heavenly. Makes you wonder – Are there any surprising benefits of massages? Why do

Self Care Routine & Tips for Mental Health

“Take time for yourself – body, mind, and spirit.” Practice your self care routine every day, and reap benefits for mental health and internal wellness.  While keeping up with our fast-paced life, more often than not, we don’t think twice before putting self-care on the back burner. We don’t think

Meditation for Anxiety and Stress: The Hows & Whys

We are often just the tip away from experiencing chronic stress. This is why it is important to take the time out for yourself. Do mindful meditation for anxiety, breathing exercises for stress, and check in with yourself from time to time. An average person today tends to juggle and

Feeling Stressed? Understand what causes stress and identify effective techniques to reduce stress

First, what leads to you feeling stressed? Stress is our body’s reaction to an unfavorable situation or threat. An imbalance between your responsibilities and your abilities leads to you feeling stressed. You know what you need to do, but are unsure of whether you will deliver. In such a situation,

Easy Weight Loss Tip: Just Drink Water!

We’re pretty sure every waking day you get yet another reminder why drinking more water is good for your health. And, we’re here to tell you again: Drink. More. Water! It’s also an easy weight loss tip.  Water keeps your body hydrated, maintains the mineral level of your system, and

What Is A Balanced Diet?

Nutritionists across the world recommend you follow a balanced diet. Here’s why. Most people associate losing weight with calorie restrictions, but science has proven time and again that starvation is not the recommended way to lose weight. The more you force yourself to stick to only certain types of food

The Link Between Food and Mental Health

The link between food and mental health is a controversial topic, but a necessary discussion. People are giving it more attention now. Researchers are publishing an increasing number of studies everyday to understand the link between food and mental health. Key questions define these studies. Can a poor diet cause