Low-carb diets are popular for weight loss, better health, and more energy. But many myths about them still exist. Let's…
In recent years, plant-based diets have gained immense popularity as a sustainable and health-focused lifestyle choice. Beyond environmental and ethical…
When it comes to weight loss, the debate between exercise and diet is often a topic of discussion. Some people…
In today's fast-paced world, maintaining a fitness routine often takes a backseat to other priorities. However, establishing and maintaining a…
“The secret to getting ahead is getting started.” The best time to start your fitness journey is now. And, you…
Most of us want to be fit and look good. But, sometimes, life gets in the way. With the chaos…
Modern mixed martial arts training evolved from the ancient Asian cultures of Japan, China, and Korea. They are systematic traditions…
To begin with, what is water therapy? Simply put, when you use water for therapeutic reasons, you partake in water…
If you think about it, there’s a reason some diets start trending. It’s because they promise to help you lose…
Don’t diet to lose weight. The simple and straightforward reason is that diets tend to cause more harm than good. …
We walk a tightrope trying to balance our work life and social life. Throw in trying to stay fit in…
Our lives have become more and more sedentary in the last few decades. More people now work on a desk…
Been trying for month? Sweating it out at the gym? Religiously following a low calorie diet? Still seeing no results? …
We’re pretty sure every waking day you get yet another reminder why drinking more water is good for your health.…
We would be lying if we said that we have never fallen prey to modern crash diets. With our fast-paced lives…
Everyone always says, "Ah! If only I could lose weight without working out." The truth is - you can! Weight…
Weight loss is increasingly becoming a prominent part of our day to day lives. This is especially true now as…
We’ve all been there - the next day after a heavy night of drinking finding that last pizza slice, guzzling…
While the lockdown was instrumental in stopping the spread of Coronavirus, it had a nasty drawback - weight gain. Due…
Aloe Vera, also called ‘the miracle ingredient’ scores major points for its versatility and ease of use. Its usage spans…