First off, what is holistic healing? Holistic healing is the practice of medicine that does not view a person as just a patient suffering from an ailment. Instead, it takes into consideration all the dimensions of a person – body, mind, and soul. The basic principle of a holistic approach to
Advertisements
Alternative Therapy: Everything You Need to Know
As the name suggests, alternative therapy takes a holistic approach to health care. Instead of traditional or conventional medicine, they provide a means to alternative therapies in health and medicine. This does not form a part of the standard health care. It does not follow the rules set by hospitals
Surprising Benefits of Massages
One luxurious session of massage and weeks upon weeks’ worth of pent up stress and fatigue is gone! We all can just unanimously agree that a spa day with full body massage is nothing short of heavenly. Makes you wonder – Are there any surprising benefits of massages? Why do
Self Care Routine & Tips for Mental Health
“Take time for yourself – body, mind, and spirit.” Practice your self care routine every day, and reap benefits for mental health and internal wellness. While keeping up with our fast-paced life, more often than not, we don’t think twice before putting self-care on the back burner. We don’t think
Meditation for Anxiety and Stress: The Hows & Whys
We are often just the tip away from experiencing chronic stress. This is why it is important to take the time out for yourself. Do mindful meditation for anxiety, breathing exercises for stress, and check in with yourself from time to time. An average person today tends to juggle and
Feeling Stressed? Understand what causes stress and identify effective techniques to reduce stress
First, what leads to you feeling stressed? Stress is our body’s reaction to an unfavorable situation or threat. An imbalance between your responsibilities and your abilities leads to you feeling stressed. You know what you need to do, but are unsure of whether you will deliver. In such a situation,
Fad Diets Are Bad: Yo-Yo No More
If you think about it, there’s a reason some diets start trending. It’s because they promise to help you lose a tremendous amount of weight in a short duration. But what people often fail to realize is that fad diets are bad for them. They are not suitable for the
Don’t Diet to Lose Weight: Here’s Why
Don’t diet to lose weight. The simple and straightforward reason is that diets tend to cause more harm than good. The major reason obesity is on the rise is because of the inactive lifestyle adopted by many. This is further amplified by poor eating habits. And, when a major event comes
Healthy Bulk Meals: Easy Recipes for the Week
We walk a tightrope trying to balance our work life and social life. Throw in trying to stay fit in the mix and it gets a little too much at times. Workweeks are fairly hectic, and we barely get time to eat. Let alone eat healthily. And, so we often
Lose Weight With a Desk Job: Easy to Follow Tips
Our lives have become more and more sedentary in the last few decades. More people now work on a desk for eight hours every day. They do not know how to lose weight with a desk job. Our ancestors, on the other hand, did not even need to. Our previous generations