First off, what is sustainable living? Sustainable living is the lifestyle choice that focuses on reducing one’s demands for Earth’s resources. Simply put, a sustainable lifestyle is one that you can easily sustain over a long period. It has the least impact, generates the least amount of waste, and is
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Holistic Healing: Everything You Need to Know
First off, what is holistic healing? Holistic healing is the practice of medicine that does not view a person as just a patient suffering from an ailment. Instead, it takes into consideration all the dimensions of a person – body, mind, and soul. The basic principle of a holistic approach to
Alternative Therapy: Everything You Need to Know
As the name suggests, alternative therapy takes a holistic approach to health care. Instead of traditional or conventional medicine, they provide a means to alternative therapies in health and medicine. This does not form a part of the standard health care. It does not follow the rules set by hospitals
Self Care Routine & Tips for Mental Health
“Take time for yourself – body, mind, and spirit.” Practice your self care routine every day, and reap benefits for mental health and internal wellness. While keeping up with our fast-paced life, more often than not, we don’t think twice before putting self-care on the back burner. We don’t think
Meditation for Anxiety and Stress: The Hows & Whys
We are often just the tip away from experiencing chronic stress. This is why it is important to take the time out for yourself. Do mindful meditation for anxiety, breathing exercises for stress, and check in with yourself from time to time. An average person today tends to juggle and
Feeling Stressed? Understand what causes stress and identify effective techniques to reduce stress
First, what leads to you feeling stressed? Stress is our body’s reaction to an unfavorable situation or threat. An imbalance between your responsibilities and your abilities leads to you feeling stressed. You know what you need to do, but are unsure of whether you will deliver. In such a situation,
Fad Diets Are Bad: Yo-Yo No More
If you think about it, there’s a reason some diets start trending. It’s because they promise to help you lose a tremendous amount of weight in a short duration. But what people often fail to realize is that fad diets are bad for them. They are not suitable for the
Lose Weight With a Desk Job: Easy to Follow Tips
Our lives have become more and more sedentary in the last few decades. More people now work on a desk for eight hours every day. They do not know how to lose weight with a desk job. Our ancestors, on the other hand, did not even need to. Our previous generations
Quick and Easy Weight Loss: Drink Black Coffee!
Been trying for month? Sweating it out at the gym? Religiously following a low calorie diet? Still seeing no results? It’s time to nudge the weighing scale in the right direction. Do a little extra something. Combine the intake of black coffee with your regular exercise routine and low-calorie diet.
Easy Weight Loss Tip: Just Drink Water!
We’re pretty sure every waking day you get yet another reminder why drinking more water is good for your health. And, we’re here to tell you again: Drink. More. Water! It’s also an easy weight loss tip. Water keeps your body hydrated, maintains the mineral level of your system, and