weightloss
Plant-Based Diets for Weight Loss: A Growing Trend
In recent years, plant-based diets have gained immense popularity as a sustainable and health-focused lifestyle choice. Beyond environmental and ethical…
Don’t Diet to Lose Weight: Here’s Why
Don’t diet to lose weight. The simple and straightforward reason is that diets tend to cause more harm than good. …
Healthy Bulk Meals: Easy Recipes for the Week
We walk a tightrope trying to balance our work life and social life. Throw in trying to stay fit in…
Dangers of Crash Diets: Skip the Short Term
We would be lying if we said that we have never fallen prey to modern crash diets. With our fast-paced lives…
How to Lose Weight Without Working Out
Everyone always says, "Ah! If only I could lose weight without working out." The truth is - you can! Weight…
Alcohol Makes You Fat
We’ve all been there - the next day after a heavy night of drinking finding that last pizza slice, guzzling…
Swimming to Lose Weight: Is It Effective?
Swimming has always been a part of our routines - whether it was your afternoon lap for a change of…
5 Simple Ways to Lose Weight Quickly & Easily
While the lockdown was instrumental in stopping the spread of Coronavirus, it had a nasty drawback - weight gain. Due…
Aloe Vera for Quick and Easy Weight Loss
Aloe Vera, also called ‘the miracle ingredient’ scores major points for its versatility and ease of use. Its usage spans…
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