In recent years, plant-based diets have gained immense popularity as a sustainable and health-focused lifestyle choice. Beyond environmental and ethical…
Don’t diet to lose weight. The simple and straightforward reason is that diets tend to cause more harm than good. …
We walk a tightrope trying to balance our work life and social life. Throw in trying to stay fit in…
We would be lying if we said that we have never fallen prey to modern crash diets. With our fast-paced lives…
Everyone always says, "Ah! If only I could lose weight without working out." The truth is - you can! Weight…
We’ve all been there - the next day after a heavy night of drinking finding that last pizza slice, guzzling…
Swimming has always been a part of our routines - whether it was your afternoon lap for a change of…
While the lockdown was instrumental in stopping the spread of Coronavirus, it had a nasty drawback - weight gain. Due…
Aloe Vera, also called ‘the miracle ingredient’ scores major points for its versatility and ease of use. Its usage spans…