It is a universal fact that no two people are like - they have different personalities, different tastes, different requirements,…
Weight loss is increasingly becoming a prominent part of our day to day lives. This is especially true now as…
We’ve all been there - the next day after a heavy night of drinking finding that last pizza slice, guzzling…
Swimming has always been a part of our routines - whether it was your afternoon lap for a change of…
While the lockdown was instrumental in stopping the spread of Coronavirus, it had a nasty drawback - weight gain. Due…
Nutritionists across the world recommend you follow a balanced diet. Here's why. Most people associate losing weight with calorie restrictions,…
Finding a workout routine that is in tune with your preferences and requirements is often a dream come true. This…
Organic food products gained popularity pretty rapidly and became a thing almost as soon as they came out. They were everywhere,…
The link between food and mental health is a controversial topic, but a necessary discussion. People are giving it more…
Yoga With Dogs: a new form of yoga that is trending. Yoga has proven its importance in one’s daily routine…