Holistic Healing: Everything You Need to Know
First off, what is holistic healing? Holistic healing is the practice of medicine that does not view a person as…
Alternative Therapy: Everything You Need to Know
As the name suggests, alternative therapy takes a holistic approach to health care. Instead of traditional or conventional medicine, they…
Surprising Benefits of Massages
One luxurious session of massage and weeks upon weeks’ worth of pent up stress and fatigue is gone! We all…
Self Care Routine & Tips for Mental Health
“Take time for yourself – body, mind, and spirit.” Practice your self care routine every day, and reap benefits for…
Meditation for Anxiety and Stress: The Hows & Whys
We are often just the tip away from experiencing chronic stress. This is why it is important to take the…
Feeling Stressed? Understand what causes stress and identify effective techniques to reduce stress
First, what leads to you feeling stressed? Stress is our body’s reaction to an unfavorable situation or threat. An imbalance…
Fad Diets Are Bad: Yo-Yo No More
If you think about it, there’s a reason some diets start trending. It’s because they promise to help you lose…
Don’t Diet to Lose Weight: Here’s Why
Don’t diet to lose weight. The simple and straightforward reason is that diets tend to cause more harm than good. …
Healthy Bulk Meals: Easy Recipes for the Week
We walk a tightrope trying to balance our work life and social life. Throw in trying to stay fit in…
Lose Weight With a Desk Job: Easy to Follow Tips
Our lives have become more and more sedentary in the last few decades. More people now work on a desk…
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