Weight lifting is an important part of exercise. It is empowering and can benefit you in several ways, when done right. However, doing it right is often the tricky part, especially for beginners. So, we have outlined a detailed guide on how to avoid injury when lifting so that you can
How to Train for a Marathon: For Beginners!
Finishing a marathon is something runners find great pride in. But, to be able to cross that finish line, you have to know how to train for a marathon, and make it count. The truth is that most people run the marathon not to win it, but to challenge themselves
Easy Exercises to Lose Weight: Specially Crafted for Beginners
“The secret to getting ahead is getting started.” The best time to start your fitness journey is now. And, you don’t even need fancy equipment or gym membership for it! All you need are comfortable workout clothes, a bottle of water, a yoga mat, a few weight dumbells (or DIY
Healthy Habits to Follow Everyday: 5 Tips for Consistent Weight Loss
Most of us want to be fit and look good. But, sometimes, life gets in the way. With the chaos of the city and stress from work, diet and exercise often take the backseat. However, when a special occasion comes up, people believe they’ll be able to drop 20+ pounds
Secrets of Longevity: 7 Ways to Live A Long Healthy Life
A long and healthy life is a boon few people are blessed with. But, there are a number of different habits you can adopt to ensure you are one of them. In fact, more and more studies are being conducted to understand these habits and the secrets of longevity. Scientists study super-agers
Eat Organic Foods On A Budget – 5 Simple Ways
Organic food grows without the usage of synthetic chemicals such as fertilizers, insecticides, pesticides, and GMO’s (Genetically Modified Organisms). When you eat organic foods, you can rest assured that they do not contain artificial flavors, colors, and preservatives. It is free from a bunch of synthetic chemicals that should not
Rise of Vegetarianism: Is it the Future?
To begin with, what is vegetarianism? Why is it on the rise? A vegetarian diet is devoid of any meat, poultry, fish and other seafood, or allied food products from animal slaughter. There has been significant growth in the rise of vegetarianism across the globe. People turn to vegetarianism for
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Benefits of Organic Food and Organic Farming
Organic food is the food that grows without using any synthetic chemicals. These are free from fertilizers, pesticides, and insecticides, or GMOs. There are many benefits of organic food, but you must be vigilant. For a food product to be organic, it must be from an organic farm and it
6 Commonly Available Cancer Causing Foods
Food plays a major role in the general health and overall well-being of humans. Extensive studies on the impact of food on our lives have revealed its connection to the immune system. It is a relatively recent discovery that certain food items contain carcinogens that can, over long-term exposure, cause
Mixed Martial Arts Training for Fitness
Modern mixed martial arts training evolved from the ancient Asian cultures of Japan, China, and Korea. They are systematic traditions of combat developed for several reasons. The early systems primarily served self-defense purposes, especially for the military and law enforcement. However, over the centuries, they evolved, and now they are
Reflexology Treatment, Points, and Techniques
To begin with, what is reflexology treatment? And, what are reflexology points? Reflexology treatment involves the application of pressure of various degrees at different points on the feet and hands, the ‘reflex areas’ of the body. Proponents believe that our feet and hands connect different organs of our bodies via
Japanese Water Therapy and Its Many Benefits
To begin with, what is water therapy? Simply put, when you use water for therapeutic reasons, you partake in water therapy. Japanese water therapy recommends that you drink five to six glasses of pure water, room temperature, or warm, right after waking up in the morning. You do this before
Sustainable Living: Tips, Ideas, Examples, and Everything Else
First off, what is sustainable living? Sustainable living is the lifestyle choice that focuses on reducing one’s demands for Earth’s resources. Simply put, a sustainable lifestyle is one that you can easily sustain over a long period. It has the least impact, generates the least amount of waste, and is
Holistic Healing: Everything You Need to Know
First off, what is holistic healing? Holistic healing is the practice of medicine that does not view a person as just a patient suffering from an ailment. Instead, it takes into consideration all the dimensions of a person – body, mind, and soul. The basic principle of a holistic approach to
Alternative Therapy: Everything You Need to Know
As the name suggests, alternative therapy takes a holistic approach to health care. Instead of traditional or conventional medicine, they provide a means to alternative therapies in health and medicine. This does not form a part of the standard health care. It does not follow the rules set by hospitals
Surprising Benefits of Massages
One luxurious session of massage and weeks upon weeks’ worth of pent up stress and fatigue is gone! We all can just unanimously agree that a spa day with full body massage is nothing short of heavenly. Makes you wonder – Are there any surprising benefits of massages? Why do
Self Care Routine & Tips for Mental Health
“Take time for yourself – body, mind, and spirit.” Practice your self care routine every day, and reap benefits for mental health and internal wellness. While keeping up with our fast-paced life, more often than not, we don’t think twice before putting self-care on the back burner. We don’t think
Meditation for Anxiety and Stress: The Hows & Whys
We are often just the tip away from experiencing chronic stress. This is why it is important to take the time out for yourself. Do mindful meditation for anxiety, breathing exercises for stress, and check in with yourself from time to time. An average person today tends to juggle and
Feeling Stressed? Understand what causes stress and identify effective techniques to reduce stress
First, what leads to you feeling stressed? Stress is our body’s reaction to an unfavorable situation or threat. An imbalance between your responsibilities and your abilities leads to you feeling stressed. You know what you need to do, but are unsure of whether you will deliver. In such a situation,
Fad Diets Are Bad: Yo-Yo No More
If you think about it, there’s a reason some diets start trending. It’s because they promise to help you lose a tremendous amount of weight in a short duration. But what people often fail to realize is that fad diets are bad for them. They are not suitable for the