We’re pretty sure every waking day you get yet another reminder why drinking more water is good for your health. And, we’re here to tell you again: Drink. More. Water! It’s also an easy weight loss tip.
Water keeps your body hydrated, maintains the mineral level of your system, and facilitates a number of important bodily functions. It also keeps your skin young and plump, nourishes your hair, and honestly is the liquid of life. Yes, it really is that good. And, if all those reasons were not enough, here’s an easy weight loss tip – Drink More Water! Drinking the recommended amount of water will help you lose weight, and will definitely help you incorporate healthier lifestyle habits. Multiple studies have conclusively proven that drinking more water can help lose weight quickly.
But how is drinking more water an easy weight loss tip?
More water intake, reduced food intake
Drinking a glass of water before having your meal can make you feel fuller. And, as a result you end up eating less. Studies have shown such pre-meal water intake can effectively reduce the intake of food by at least 75 calories per meal. This decreased calorie intake can lead to significant weight loss over a course of time.
It is an easy weight loss tip
Warm water on an empty belly, first thing in the morning, does more than invigorating you and your stomach. It also boosts your metabolism, and is fairly easy to include in your everyday routine. Even sipping on ice-cold water or water at room temperature through the day has shown a similar effect on our metabolism. And, when you have a high or quick metabolism, you can burn more calories. This holds true when you are performing any physical activities, and even while resting. This is the reason why some people can eat more without gaining weight while others can eat very less yet put on significant weight.
Drinking more water prevents water retention
It is fact – a major part of our body contains water. So, when our hydration levels are askew, our body switches to survival mode. It hangs on to whatever water is available in our body thereby leading to water retention. This, in turn, manifests itself in the form of bloating in the belly, swelling of the extremities and an overall puffiness. When we drink more water and keep ourselves sufficiently hydrated, our body stops retaining water. This helps in shedding those extra kilos of water retention from the body.
Hydration provides an easy weight loss tip
Hydration is another way in which drinking more water helps you in weight loss. This is true especially if you are someone who maintains a physically active lifestyle by sweating it out in the gym. Drinking more water will help you replenish the lost hydration from all the sweating. It also helps in preventing any muscle cramps while working out. This is because it maintains optimum lubrication of your joints. This way you can work out harder and target those extra kilos with extra determination.
Drink more water, and avoid the nasty constipation
Our body needs sufficient hydration to perform basic bodily functions. These functions are absorption of nutrients, breaking down and assimilation of nutrients and excretion of waste. If we do not drink enough water, all these processes face hindrance. We, then, experience acute constipation.
In fact, Vedic culture promotes that constipation is the root cause for many diseases including cancer and heart problems. So, when you drink more water, you keep your body adequately hydrated. You can then relieve constipation, gain better health, and keep diseases at bay.
Drinking more water detoxifies the body
It is a good practice to drink alkaline water (water infused with cucumber, mint and lemon wedges overnight) first thing in the morning. The drink aids your body in eliminating toxins from the body. With toxins out of the way, your liver functions better. This helps with proper digestion. Detoxification also gives a significant boost to our metabolism. This aids the body in digesting food more efficiently. It also has a positive effect on our skin. When we regularly detox our bodies like so, our skin tends to clear out and glow. Weight loss and clear skin? Yes, please! It is a double win!
Zero calories, zero guilt
Water is non-calorific i.e. it contains zero calories. Consider this: a single glass of cola or any other sweet and fizzy drink typically contains around 150 calories. If you replace a glass of soda with water you will end up consuming literally no calories. This is a very easy weight loss tip which will help you lose weight in a more efficient manner. It is a well-established fact that in order to boost weight loss, we need to cut refined sugar out of our diets.
If you find water boring, add in a wedge of lemon. Better yet: make a habit of infusing your water with citrus fruits or even strawberries and have them chilled. Way tastier and inherently healthier than the glass of soda full of liquid calories. Give this a try and in just a few weeks you will see the difference.
In all, drinking more water is definitely an easy weight
loss tip
Multiple researchers study the benefits of drinking water on the body. One such study observed the effects of drinking, around a liter of water, on overweight women. This was conducted across a 12 month timeframe. At the end of the study, all those women lost around 2 kilos of weight. What’s amazing is that they made no other lifestyle change – they only began drinking more water! In that case, these results are amazing.
However, drinking enough water is just a part of a much bigger puzzle. If you want to effectively lose weight, you need to do a lot more than just increase the water intake. You need to get healthier and maintain a healthy lifestyle. You should adopt a balanced diet and a regular exercise routine. When combined with drinking more water, a lifestyle change will surely produce more visible and permanent results. That’s another easy weight loss tip for you!
